If you answered NO to all of the FOLLOW-UP questions about your medical condition, you are ready to become more physically active.
If you answered YES to one or more of the FOLLOW-UP questions about your medical condition, you should seek further information before becoming more physically active or engaging in a fitness appraisal.
If you have a temporary illness such as a cold or fever; it is best to wait until you feel better.
If you are pregnant, talk to your health care practitioner, your physician or a qualified exercise professional before becoming more physically active.
If your health changes, talk to your doctor or qualified professional before continuing with any physical activity program.